Hypnosis is a state of mind in which the subject (the person being hypnotized or hypnotee) is fully relaxed mentally, physically, spiritually and emotionally; so he is ready to accept new suggestions as well as to reprogram the mind. In hypnosis, the critical and analytical faculty of the conscious mind freezes, and a direct rapport is established to the subconscious mind. Or conscious mind takes the back seat, and the subconscious mind comes to the forefront. Read More: What is Hypnosis?
Self hypnosis is a powerful way to reprogram the mind. It is a very effective scientific method to bring about changes in the personality, and widely used in a number of self-improvement programs. Hypnosis is a state of mind in which the mind of subject is fully relaxed, more focused and highly receptive to new suggestions. This is also a state of heightened imagination. Hypnosis is a very potent clinical and psychological tool. Read More: Self Hypnosis Techniques