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Tags: Heart Rate Training Range

What is Aerobic Exercise?

Aerobic exercise is a type of physical exercise that trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobic means “with oxygen” and refers to the use of oxygen in the metabolic activities of body. Aerobic exercises burn fat faster than any other type of exercise. Aerobics improve all elements of general fitness like flexibility, muscular strength, blood circulation, respiration and cardio-vascular fitness. A ...

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