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Weight Training Workouts

Weight training is a type of strength training which refers to the use of resistance to muscular contraction to build the strength, Power, anaerobic endurance, and size of skeletal muscles. It uses the force of gravity, weighted bars, dumbbells and machines to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of exercises and types of equipment to target specific muscle groups to build strength and stamina. There are many different t ...

Weight Loss Resources

Weight loss plans refer to the use of methods or programs to keep the body weight in healthy condition and to lose extra weight that one may gain due to wrong lifestyle, diet, disease etc. Many people choose weight loss tactics to slim down fast, for modeling, acting or to decrease the possibility of diseases like obesity, cardiovascular diseases, high blood pressure, diabetes, osteoarthritis, certain kinds of cancers etc. Whatever may be the reason to lose weight, the purpose is same and that i ...

Health and Fitness Videos

Videos related to Health and Fitness Read More: Health and Fitness Videos

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What is Aerobic Exercise?

Aerobic exercise is a type of physical exercise that trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobic means “with oxygen” and refers to the use of oxygen in the metabolic activities of body. Aerobic exercises burn fat faster than any other type of exercise. Aerobics improve all elements of general fitness like flexibility, muscular strength, blood circulation, respiration and cardio-vascular fitness. A ...

Health and Fitness Images

Images for Health and Fitness, Aerobic Exercise, Weight Training Workouts, Weight Loss Resources, Weight Training ACSM Guidelines Read More: Health and Fitness Images

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What is Meditation?

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. [thefreedictionary.com] Read More: What is Meditation?

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References for the content on the site. Read More: Main References

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