Submit your Content and Get Backlinks (Know more)close

Tags: Benefits of Meditation

What is Meditation?

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. [thefreedictionary.com] Read More: What is Meditation?

Category:Meditation

Choose your Language

English French German Italian Portuguese Russian Spanish

Main Menu

Search the Directory

Layouts
Colors