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The Benefits of Using Online Dictionary Every day dictionary helps people to find the definitions of unfamiliar words. It is simple to use as well as helpful to people in a number of different professions. All a person has to do is type a word into the search box, then click 'search.' A concise definition of the word will appear within moments. If the word has more than one definition, the others will appear as well. Sometimes there is a little background information that accompanies the definit ...

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Self Improvement from SelfGrowth.com

SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web. Read more: Self-Improvement, Personal Growth and Self Help

New Age Movement

The New Age Spirituality is a Western Spiritual movement that developed in the second half of the 20th Century. It has been described as an integration of eastern and western philosophies related to science, spirituality, metaphysics, cultures and traditions. Its central principles and teachings have been taken from many fields like Self-help programs, Psychology, Parapsychology, Medical Science, Holistic Health, Naturopathy, Consciousness Research and Quantum Physics. Read More: New Age Moveme ...

Category:New Age
Smart goal setting

Goal Setting is the major integral part of the personal development process. First of all, be very clear what you really want in your life. Same Question: What is your true heart’s desire? The problem is that most people don’t know what they want in their life. Focus in the present moment, no past and no future, and think for the goals that improve your preset life quality. When you set goals that add quality to your present life, time is irrelevant as you enjoy every part of the path to achieve ...

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References for the content on the site. Read More: Main References

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Personal Development: Free Ebooks

Thinking Skills: Using Your Brain in the Information Age; Personal Confidence and Motivation; Successful Time Management; Finding Yourself: Understanding yourself and relating to others; Maximizing Your Potential: Be all you can be!; High-impact interpersonal skills: How to be a persuasive leader; Effective Discipline: How to manage discipline at work; The Art of Personal Effectiveness: 500 Quotes on making the most of yourself; Goal Setting for Success; Hidden Communication Skills Re ...

Category:Free Ebooks
What is Meditation?

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. [thefreedictionary.com] Read More: What is Meditation?

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Spirituality: An Assessment

Spirituality Redefined: A Short Communication "You're saying your research proves this higher reality exists?" asks writer Vince Rause. Prof Andrew Newberg of the University of Pennsylvania replies, "I'm saying the possibility of such a reality is not inconsistent with science." "But you can't observe such a thing in a scientific way, can you?" Newberg grins. He hasn't simply observed such a state; he has managed to take its picture. Read More: Spirituality: An Assessment

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Weight Training-ACSM Guidelines

The American College of Sports Medicine [ACSM] is the largest sports medicine and exercise science organization in the world. More than 40,000 international, national and regional members and certified professionals are committed to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine. According to the mission statement of ACSM: The American College of Sports Medicine promotes and integrates scientific research, e ...

Weight Loss Resources

Weight loss plans refer to the use of methods or programs to keep the body weight in healthy condition and to lose extra weight that one may gain due to wrong lifestyle, diet, disease etc. Many people choose weight loss tactics to slim down fast, for modeling, acting or to decrease the possibility of diseases like obesity, cardiovascular diseases, high blood pressure, diabetes, osteoarthritis, certain kinds of cancers etc. Whatever may be the reason to lose weight, the purpose is same and that i ...

Weight Training Workouts

Weight training is a type of strength training which refers to the use of resistance to muscular contraction to build the strength, Power, anaerobic endurance, and size of skeletal muscles. It uses the force of gravity, weighted bars, dumbbells and machines to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of exercises and types of equipment to target specific muscle groups to build strength and stamina. There are many different t ...

What is Aerobic Exercise?

Aerobic exercise is a type of physical exercise that trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobic means “with oxygen” and refers to the use of oxygen in the metabolic activities of body. Aerobic exercises burn fat faster than any other type of exercise. Aerobics improve all elements of general fitness like flexibility, muscular strength, blood circulation, respiration and cardio-vascular fitness. A ...

Self Hypnosis Techniques

Self hypnosis is a powerful way to reprogram the mind. It is a very effective scientific method to bring about changes in the personality, and widely used in a number of self-improvement programs. Hypnosis is a state of mind in which the mind of subject is fully relaxed, more focused and highly receptive to new suggestions. This is also a state of heightened imagination. Hypnosis is a very potent clinical and psychological tool. Read More: Self Hypnosis Techniques

Category:Hypnosis
What is Hypnosis?

Hypnosis is a state of mind in which the subject (the person being hypnotized or hypnotee) is fully relaxed mentally, physically, spiritually and emotionally; so he is ready to accept new suggestions as well as to reprogram the mind. In hypnosis, the critical and analytical faculty of the conscious mind freezes, and a direct rapport is established to the subconscious mind. Or conscious mind takes the back seat, and the subconscious mind comes to the forefront. Read More: What is Hypnosis?

Category:Hypnosis
Affirmation Definition

Affirmations are positive sentences that are used to feed into the subconscious mind by freezing or neutralizing the critical faculty of the conscious mind. It is a prevailing and easy way to reprogram the mind and change the existing belief system. Your belief system is the frame of reference for all the thoughts and creation that you introduce in your life. Affirmations help you to fulfill your desire with speed, efficiency and ease. Read More: Affirmation Definition

Category:Affirmation
Law of Attraction: The Secret

The law of attraction states that whatever you get in your life is attracted, invited and created by you. Whatever you think, feel and imagine in your mind will create the life on the physical plane. If you can believe in your desire and focus your mind over it, you will manifest the same in the outside world. Personal development or self-improvement is also governed by the law of attraction, an absolute law of the universe. Thomas Troward, who was a strong influence in the New Thought Movement ...

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